Amish Corn Bake

Name: Amish Corn Bake
Yield: 4 servings
Ingredients: 1 c. Miracle Whip or light dressing; 3 eggs, separated; 2 Tbsp. flour; 2 Tbsp. sugar; 1/4 tsp. pepper; 2 (10 oz.) pkg. frozen sweet corn, thawed and drained; 1 c. shredded sharp Cheddar cheese; 1/4 c. chopped onion

Vegetarian Dairy

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Ingredients

1 c. Miracle Whip or light dressing ⓘ
3 eggs, separated ⓘ
2 Tbsp. flour ⓘ
2 Tbsp. sugar ⓘ
1/4 tsp. pepper ⓘ
2 (10 oz.) pkg. frozen sweet corn, thawed and drained ⓘ
1 c. shredded sharp Cheddar cheese ⓘ
1/4 c. chopped onion ⓘ

Instructions

Mix dressing, egg yolks, flour, sugar and pepper until smooth.
Stir in corn, cheese and onions.
Beat egg whites until stiff peaks form; fold in corn mixture.
Pour into greased 9-inch square baking dish.
Bake at 350° for 40 to 50 minutes or until knife inserted in center comes out clean.
Makes 6 servings.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 15g 19% DV

Carbs 64.9g 24% DV

Fiber 4.2g 15% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 532.8mg 23% DV

Potassium 417mg 9% DV

Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV

Vitamin C 32mg 36% DV

Vitamin D 0.2mcg 1% DV

Calcium 257.5mg 20% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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