Amish Slaw

Prep: 15 min Cook: 3 min Cuisine: American

Amish Slaw offers a tangy, sweet crunch with vibrant flavors from cabbage, onions, and green pepper, perfect as a side dish for family gatherings or picnics.

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Ingredients

  • 1 medium head cabbage
  • 2 medium onions, chopped fine
  • 1 green pepper, chopped fine
  • 1 cup sugar
  • 1 cup vinegar
  • 1/2 cup water
  • 1 teaspoon celery seed
  • 1 teaspoon salad mustard
  • 1 1/2 teaspoons salt

Instructions

  1. Mix cabbage, onions, green pepper, and sugar together.
  2. Set aside while making the dressing.
  3. Combine vinegar, water, celery seed, salad mustard, and salt in a small saucepan.
  4. Bring to a boil and cook for 3 minutes.
  5. Pour the hot dressing over the cabbage mixture.
  6. Refrigerate overnight before serving.

Tips & Substitutions

For a crunchier slaw, try using Napa cabbage or adding shredded carrots. If you prefer a milder flavor, reduce the amount of onions or green pepper. You can also substitute apple cider vinegar for the regular vinegar for a sweeter note. Adding a pinch of red pepper flakes can give the slaw a subtle kick, making it a great accompaniment to bologna sandwiches.

Serving Suggestions

Amish slaw is a perfect side dish for summer barbecues and pairs beautifully with bologna sandwiches or grilled meats. Serve it chilled for the best flavor. For a delightful meal, consider serving it alongside Heavenly Delight Punch to complement the dish's sweetness and tang.

Storage & Reheating

Store leftover Amish slaw in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as it sits. If you want to refresh the slaw before serving, stir in a splash of vinegar or water to loosen up the dressing, as it may become thicker over time.

Nutrition & Diet Analysis (per serving)

Each serving of Amish Slaw contains roughly 135 calories, with 2g protein, 26g carbohydrates, and 3g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.9g 4% DV
Carbs 26g 9% DV
Fiber 3.4g 12% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1114.3mg 48% DV
Potassium 339.5mg 7% DV

Vitamins & Minerals

Vitamin A 16.1mcg 2% DV
Vitamin C 22.9mg 25% DV
Calcium 67.7mg 5% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Amish slaw ahead of time?

Yes, Amish slaw is ideal for making ahead. In fact, letting it sit overnight in the refrigerator allows the flavors to meld beautifully. Just be sure to store it in an airtight container to maintain its freshness.

Can I use a different type of cabbage?

Absolutely! While green cabbage is traditional, you can experiment with other varieties like red cabbage for a pop of color or Savoy cabbage for a more delicate texture. Each type will give a unique twist to the slaw.

Is it possible to make this recipe vegan?

Yes, this Amish slaw recipe is already vegan-friendly. The simple ingredients of cabbage, peppers, and the vinegar-based dressing make it a great option for those following vegan recipes, ensuring everyone can enjoy this delicious dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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