Amy'S Fresh Orange Fruit Dip

Prep: 10 min

A sweet, tangy orange fruit dip with creamy and citrus flavors, perfect for refreshing snacks and parties, enjoyed with fresh fruit slices.

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Ingredients

  • 14 oz. can sweetened condensed milk
  • 6 oz. can orange juice concentrate, thawed
  • 3 Tbsp. grated orange peel

Instructions

  1. Combine sweetened condensed milk, thawed orange juice concentrate, and grated orange peel in a bowl.
  2. Cover the dip and chill well before serving.
  3. Serve with slices of your favorite fresh fruit.

Tips & Substitutions

For a lighter version, try using low-fat sweetened condensed milk. You can also experiment with other fruit juices like pineapple or mango for a different flavor profile. If you prefer a bit of texture, consider adding chopped nuts or shredded coconut. This dip pairs beautifully with slices of your favorite fresh fruit, making it a versatile and refreshing treat.

Serving Suggestions

This dip is perfect for summer gatherings, served alongside a platter of strawberries, apple slices, and melon. It also works well with a variety of desserts, such as cookies or cake. For a fun twist, serve with Creative (Play) Dough for kids' parties, making it an exciting and interactive treat.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to five days. Be sure to give it a good stir before serving again, as the ingredients may separate slightly. Do not freeze, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Amy'S Fresh Orange Fruit Dip contains roughly 559 calories, with 10g protein, 79g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (32% of the Daily Value), calcium (31% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of potassium. It also contributes 9g of dietary fiber toward your daily target.

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 24.1g 31% DV
Carbs 79.3g 29% DV
Fiber 8.9g 32% DV
Sugar 59.5g 100% DV

Electrolytes

Sodium 135.7mg 6% DV
Potassium 569.3mg 12% DV
Cholesterol 33.7mg 11% DV

Vitamins & Minerals

Vitamin A 75.7mcg 8% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 404.9mg 31% DV
Iron 1.5mg 8% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh orange juice instead of concentrate?

Yes, you can use fresh orange juice, but the flavor may be less concentrated. Adjust the amount to achieve your desired taste, and consider adding a bit of extra grated orange peel for a stronger citrus flavor.

How can I make this dip vegan?

To make a vegan version, substitute the sweetened condensed milk with a coconut cream or a plant-based condensed milk alternative. Ensure that your orange juice concentrate is also vegan-friendly. This will maintain the creamy texture while catering to dietary preferences.

What fruits pair best with this dip?

The dip pairs wonderfully with a variety of fresh fruits such as strawberries, bananas, apples, and pineapple. You can also experiment with more exotic fruits like kiwi or mango for a tropical twist, enhancing the overall flavor experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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