Amy'S Meatless Burgers(282 Calories Per Serving)
A hearty, meatless burger made with oatmeal and flavorful seasonings, perfect for vegetarians seeking a satisfying, protein-packed meal with savory taste and crispy texture.
Ingredients
Instructions
- Boil water, soy sauce, oil, garlic, onion, Italian seasoning, and yeast together.
- Mix the oats and nuts together, then gradually sprinkle into the boiling broth.
- Let stand until most of the liquid is absorbed.
- Stir lightly until just mixed.
- Drop by spoonfuls onto an oiled cookie sheet.
- Press flat.
- Bake at 350°F for about 30 minutes.
Tips & Substitutions
For a heartier burger, consider adding finely chopped vegetables like bell peppers or mushrooms to the mixture. You can also substitute the oats with breadcrumbs for a different texture. If you're looking to enhance the flavor, try adding a teaspoon of smoked paprika or your favorite spices. For a gluten-free option, ensure you use certified gluten-free oats.
Serving Suggestions
Serve these meatless burgers on whole grain buns with your favorite toppings like lettuce, tomato, and avocado. They pair beautifully with a side of sweet potato fries or a fresh salad. For a complete meal, consider serving with a dipping sauce or spread, such as a homemade vegan barbecue sauce.
Storage & Reheating
Store any leftover burgers in an airtight container in the refrigerator for up to 5 days. To reheat, place them in an oven preheated to 350°F for about 10-15 minutes until warmed through. You can also microwave them, but be careful not to overheat, which can make them dry.
Nutrition & Diet Analysis (per serving)
Each serving of Amy'S Meatless Burgers(282 Calories Per Serving) contains roughly 1174 calories, with 8g protein, 35g carbohydrates, and 113g fat. It is a good source of protein (15% of the Daily Value) and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 1290mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the cooked burgers?
Yes, these meatless burgers freeze very well. Allow them to cool completely before placing them in a freezer-safe container or bag. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake or microwave as desired.
What can I use instead of soy sauce?
If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option or coconut aminos for a soy-free alternative. Both options will provide a similar umami flavor, making them great substitutes in this recipe.
How can I make these burgers spicier?
To add some heat, consider mixing in chopped jalapeños or red pepper flakes into the burger mixture. You can also serve them with a spicy sauce or condiment to enhance the flavor and kick up the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).