Amy'S Meatloaf

VegetarianDairy
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Ingredients

  • 1 1/2 lbs ground chuck ⓘ
  • 1 cup milk ⓘ
  • 1 tablespoon Worcestershire sauce ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon ground mustard ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1 garlic clove, chopped ⓘ
  • 1 egg ⓘ
  • 1 small onion, chopped ⓘ
  • 3 slices bread, torn into small pieces ⓘ
  • 1/2 cup ketchup ⓘ

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix all ingredients except ketchup.
  3. Spread mixture into ungreased loaf pan.
  4. Spread ketchup on top.
  5. Bake uncovered for 1 hour to 1 hour 15 minutes.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 18.4g 24% DV
Carbs 85.8g 31% DV
Fiber 3.5g 12% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 10993.5mg 100% DV
Potassium 742mg 16% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 29.9mg 33% DV
Vitamin D 0.5mcg 3% DV
Calcium 238mg 18% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread egg pepper onion ground chuck milk ketchup garlic ground mustard worcestershire sauce salt

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