Anchovy Breadcrumb Topping

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Ingredients

  • 1/4 - 1/3 cup extra virgin olive oil
  • 6 -8 anchovy fillets
  • 4 garlic cloves, finely chopped
  • coarse black pepper
  • 1 cup homemade breadcrumbs or 1 cup panko breadcrumbs
  • 1/2 cup fresh flat leaf parsley, finely chopped
  • 1/3 cup grated parmigiano-reggiano cheese

Instructions

  1. Heat the olive oil, 1/4 to 1/3 cup, in a skillet over medium heat. Add the anchovies and stir until they melt away into the oil. Lower the heat, and add the garlic and some black pepper and stir a minute or 2. Add the breadcrumbs and cook until deeply fragrant and well toasted. Remove from the heat. Cool and combine with the parsley and cheese. Store in an airtight container.
  2. Serve over soups or casseroles.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 37.2g 48% DV
Carbs 47.3g 17% DV
Fiber 8.1g 29% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1577.8mg 69% DV
Potassium 603.8mg 13% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 0.1mg
Vitamin D 0.5mcg 2% DV
Calcium 362mg 28% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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