Anchovy Sauce

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Ingredients

  • 30 g unsalted butter
  • 1 tablespoon oil, from anchovies or 1 tablespoon olive oil
  • 6 anchovy fillets
  • 2 garlic cloves, crushed
  • 3 teaspoons lemon juice
  • fresh ground black pepper
  • 2 eggs, coddled (see note at bottom)
  • 1/2 cup olive oil

Instructions

  1. Heat the butter and oil in a frying pan and cook the anchovies and garlic mashing with a fork over medium high heat for 1-2 minutes.
  2. Cool and transfer to a food processor with lemon juice, freshly ground black pepper and eggs and process until smooth.
  3. With the motor running, gradually add the oil in a thin steady stream until thick and creamy.
  4. NOTE: to coddle eggs, boil in the shell for 30-60 seconds.

Nutrition & Diet Analysis (per serving)

978 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 84g 100% DV
Carbs 48.5g 18% DV
Fiber 7g 25% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1136mg 49% DV
Potassium 657.3mg 14% DV
Cholesterol 160.8mg 54% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.5mcg 2% DV
Calcium 234.8mg 18% DV
Iron 5mg 28% DV
Diet fit High-fiber
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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