Andrea'S Steak Marinade

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Ingredients

  • bottles yuengling lager
  • black pepper
  • light brown sugar
  • tenderizer
  • salt

Instructions

  1. Poke holes in the steaks. Lay them in a large bowl. Pour the 2 bottles of beer on top. Marinate overnight, turning over once.
  2. Take steaks out of marinade. Discard marinade.
  3. Combine all spices to make the "rub". Put the dry rub on both sides of steaks, rubbing in well. Leave the dry rub on for at least 1 hour.
  4. Cook the steaks on a fire pit over oak wood till done.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.8g 1% DV
Carbs 40.5g 15% DV
Fiber 6.3g 23% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 9701.5mg 100% DV
Potassium 367.5mg 8% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 137.5mg 11% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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