French Salad Dressing(Yields 2 Cups)

Prep: 15 min Serves: 8 Cuisine: French

A tangy, sweet French salad dressing with a hint of onion and bell pepper, perfect for adding vibrant flavor to salads and suitable for casual or formal gatherings.

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Ingredients

  • 1 cup salad oil
  • 3/4 cup sugar
  • 1/3 cup ketchup
  • 1/4 cup vinegar
  • 1 medium onion
  • 2 tablespoons Worcestershire sauce
  • 1 dash salt
  • 1 small bell pepper (optional)

Instructions

  1. Chop the onion and bell pepper very fine and set aside.
  2. Put salad oil, sugar, ketchup, vinegar, Worcestershire sauce, and salt into a blender.
  3. Mix well until all ingredients are combined.
  4. Pour the mixture into a bowl with the chopped onion and bell pepper.
  5. Chill until cold before serving.

Tips & Substitutions

For a balanced flavor, consider adjusting the sugar based on your taste preference; you can use honey or agave syrup as a substitute. If you want a creamier texture, blend in a bit of mayonnaise. Adding herbs like dill or parsley can enhance freshness, making it a great complement to salads or even as a marinade.

Serving Suggestions

This French salad dressing pairs beautifully with mixed greens, grilled vegetables, or as a dip for fresh veggies. It also makes a flavorful addition to a pasta salad or grain bowl. For a complete meal, try it alongside grilled chicken or seafood.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. Shake or stir well before each use, as ingredients may separate. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of French Salad Dressing(Yields 2 Cups) contains roughly 136 calories, with 1g protein, 17g carbohydrates, and 7g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 7.2g 9% DV
Carbs 16.6g 6% DV
Fiber 1.5g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 1012mg 44% DV
Potassium 138.8mg 3% DV

Vitamins & Minerals

Vitamin A 16.7mcg 2% DV
Vitamin C 21.3mg 24% DV
Calcium 19.7mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! This dressing can be made a few days in advance. Just store it in the refrigerator to allow the flavors to meld together, making it even tastier when served.

What can I substitute for the sugar?

If you're looking for a healthier alternative, you can use maple syrup or coconut sugar instead of granulated sugar. Adjust the quantity to taste, as some substitutes may be sweeter.

Is it possible to make this dressing vegan?

Yes! This recipe is already vegan-friendly. However, if you want to add a creamier texture, consider using a vegan mayonnaise instead of traditional mayonnaise, which can enhance the richness without compromising the vegan aspect.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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