Angel Berry Trifle

Prep: 15 min Serves: 14 Cuisine: American

A light, creamy layered trifle featuring vanilla pudding, fresh berries, angel food cake, and whipped topping, perfect for a refreshing dessert for family gatherings or parties.

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Ingredients

  • 1 1/2 cups cold fat-free milk
  • 1 (1 oz.) package sugar-free instant vanilla pudding mix
  • 1 cup fat-free vanilla yogurt
  • 6 oz. reduced-fat cream cheese
  • 1/2 cup reduced-fat sour cream
  • 2 tsp. vanilla extract
  • 1 (12 oz.) carton reduced-fat frozen whipped topping
  • 1 (8-inch) prepared angel food cake

Instructions

  1. In a small bowl, whisk the milk and pudding mix for 2 minutes or until thickened.
  2. In a mixing bowl, beat the yogurt, cream cheese, sour cream, and vanilla until smooth.
  3. Fold in the pudding mixture and 1 cup of whipped topping.
  4. Place a third of the cake cubes in a 4-quart trifle bowl.
  5. Top with a third of the pudding mixture, a third of the berries, and half of the remaining whipped topping.
  6. Repeat layers once.
  7. Top with the remaining cake, pudding, and berries.
  8. Serve immediately or refrigerate.

Tips & Substitutions

For a lighter version, consider using almond milk instead of fat-free milk. You can substitute Greek yogurt for the fat-free vanilla yogurt for added protein. If you're short on time, store-bought cake can be used instead of making an angel food cake from scratch. Adding a splash of lemon juice to the berries can enhance their flavor, complementing the trifle beautifully.

Serving Suggestions

Serve the Angel Berry Trifle chilled for the best flavor and texture. It pairs wonderfully with a light, refreshing drink such as iced tea or lemonade. Consider serving alongside a slice of Fresh Peach Tart for dessert lovers, or offer it as a centerpiece at gatherings to impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The whipped topping may lose some of its texture, so it's best enjoyed fresh. If you need to reassemble, layer the ingredients again to maintain the trifle's beautiful presentation.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Berry Trifle contains roughly 125 calories, with 2g protein, 14g carbohydrates, and 3g fat.

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.5g 3% DV
Carbs 14.2g 5% DV
Fiber 0.9g 3% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 84.8mg 4% DV
Potassium 107.9mg 2% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 51.7mcg 6% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 55.1mg 4% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh berries instead of frozen ones?

Yes, fresh berries can be used instead of frozen for a brighter flavor and better texture. Just make sure to wash and dry them thoroughly before layering in the trifle, as excess moisture can make the cake soggy.

How many servings does this recipe make?

This recipe typically serves about 10-12 people, depending on portion size. It's perfect for parties or family gatherings where you want to impress with a light yet indulgent dessert.

Can I make this trifle in advance?

Yes, you can prepare the trifle a day ahead. Just assemble it without the berries and refrigerate. Add the berries just before serving to keep them fresh and vibrant. This allows the flavors to meld nicely overnight.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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