Angel Meringue

Prep: 20 min Cook: 12 min Serves: 8 Cuisine: American

Light and airy angel meringue topped with fresh bananas, strawberries, and whipped cream, perfect for a delicate dessert or special occasion treat.

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Ingredients

  • 4 egg whites
  • 1 cup sugar
  • 1/2 teaspoon salt
  • whipped cream
  • bananas
  • strawberries

Instructions

  1. Preheat the oven to 450°F and grease a 9-inch dish.
  2. Beat egg whites and salt until soft peaks form.
  3. Gradually add sugar, beating after each addition until stiff peaks form.
  4. Spread the meringue mixture evenly in the prepared dish.
  5. Bake in the oven for a short time, then turn off the oven and leave the meringue overnight to dry and set.
  6. Top the meringue with whipped cream, sliced bananas, and strawberries before serving.

Tips & Substitutions

Ensure your mixing bowl and beaters are completely clean and free of grease, as any fat can prevent the egg whites from whipping properly. For a sweeter twist, consider adding a pinch of vanilla extract to the egg whites as you beat them. If you don't have fresh fruit on hand, you can substitute with a fruit compote or even serve with a drizzle of chocolate sauce.

Serving Suggestions

Serve your Angel Meringue topped with freshly whipped cream and an assortment of fruits like bananas and strawberries for a delightful presentation. It pairs beautifully with Quick 'N Easy Refrigerator Fudge for a sweet dessert platter. You can also enjoy it alongside a cup of tea or coffee for a light afternoon treat.

Storage & Reheating

Store any leftover meringue in an airtight container at room temperature for up to two days. If the meringue becomes soft, you can place it back in a low oven (about 200°F) for about 10-15 minutes to help regain its texture. Avoid refrigerating as this can cause it to weep.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Meringue contains roughly 54 calories, with 1g protein, 13g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value).

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 13.5g 5% DV
Fiber 1.9g 7% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 249.7mg 11% DV
Potassium 172.9mg 4% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 11.7mg 13% DV
Calcium 7.9mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes in this recipe?

While traditional meringue relies on egg whites for structure, you can use aquafaba (the liquid from canned chickpeas) as a vegan substitute. Use about 3 tablespoons of aquafaba for each egg white, and beat until stiff peaks form. This will give you a similar texture to traditional meringue.

What should I do if my meringue weeps?

Weeping occurs when the meringue releases moisture. To prevent this, make sure to bake the meringue in a dry environment and store it properly. If you find your meringue has wept, you can gently re-dry it in a low oven to improve its texture before serving.

How do I know when my meringue is done?

The meringue is done when it has formed stiff peaks and has a glossy appearance. You can test it by lifting the beaters; if the peaks hold their shape without drooping, it's ready. Avoid over-beating, as this can cause the meringue to become grainy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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