Angie'S Chicken Or Tuna Stir-Fry
A quick and versatile stir-fry combining tender chicken or tuna with fresh vegetables and flavorful seasonings, perfect for a healthy, satisfying meal anytime.
Ingredients
Instructions
- Heat vegetable oil in a wok or nonstick skillet.
- Add cooked meat (chicken or tuna) and chopped fresh vegetables to the skillet.
- Saute everything together until heated through and vegetables are tender.
- Season with bouillon bits, beef cubes, soy sauce, seasoned salt, onion powder, or preferred seasonings.
- Serve the stir-fry over cooked rice.
Tips & Substitutions
For a more vibrant stir-fry, consider adding bell peppers or snap peas for color and crunch. If you're using canned tuna, drain it well to avoid excess moisture. You can substitute the cooked vegetables with any leftovers you have on hand, making this dish versatile. For a spicier kick, add some chili flakes or sriracha. This dish pairs well with Thai Fried Noodles for a complete meal.
Serving Suggestions
Serve the stir-fry over a bed of rice, allowing the flavors to meld beautifully. Consider adding a sprinkle of sesame seeds on top for added texture. This dish can be complemented with a side of steamed dumplings or a simple salad. For a heartier option, pair it with Oyster Stew Florentine for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stir-fry in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave it in 30-second intervals, stirring in between, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Angie'S Chicken Or Tuna Stir-Fry contains roughly 572 calories, with 20g protein, 50g carbohydrates, and 34g fat. It is an excellent source of vitamin A (61% of the Daily Value) and protein (41% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 2736mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can be a convenient option. Just make sure to thaw and drain them before adding to the skillet to avoid excess water in your stir-fry.
What type of rice works best for this recipe?
You can use any type of cooked rice, such as white, brown, or jasmine rice. Each brings a different texture and flavor, so choose based on your preference or what you have on hand.
Can I make this dish vegetarian?
Absolutely! Simply omit the chicken or tuna and add more vegetables, like bell peppers or mushrooms. You could also include tofu for added protein and texture, making it a delicious vegetarian stir-fry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).