Angi'S Rabbit Stew
A hearty rabbit stew with tender meat, flavorful vegetables, and rich tomato broth, perfect for comforting family dinners and those who enjoy rustic, savory flavors.
Ingredients
Instructions
- Boil the rabbits in salted water for 10 minutes.
- Remove the rabbits and discard the water.
- Cover the rabbits again with salted water and simmer until the meat is tender.
- Retain 2 cups of broth from the cooking liquid.
- Remove the rabbit meat, drain, and cool.
- Remove the meat from the bones and cut into bite-sized pieces.
- In a Dutch oven, add the broth, rabbit meat, potatoes, carrots, celery, tomato sauce, salt, and pepper.
- Bring to a boil, then reduce heat and simmer until the vegetables are tender.
- Thicken the stew with a cornstarch and cold water mixture.
Tips & Substitutions
For a richer flavor, consider marinating the rabbit in herbs like thyme or rosemary before cooking. If you don't have baby carrots, regular carrots cut into similar sizes will work just fine. You can also substitute the rabbit with chicken if preferred. Adjust the seasoning to taste, and feel free to add other vegetables like peas or green beans for extra nutrition.
Serving Suggestions
Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread for dipping or over a bed of rice for a hearty meal. Consider serving it alongside a light salad or some roasted vegetables for a balanced dinner. For dessert, a slice of Frost On The Pumpkin Pie would be a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew gently on the stovetop over low heat, adding a splash of broth or water if it has thickened too much. This stew also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Angi'S Rabbit Stew contains roughly 305 calories, with 5g protein, 47g carbohydrates, and 11g fat. It is an excellent source of vitamin A (97% of the Daily Value), vitamin C (55% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1860mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this stew?
Yes, you can substitute rabbit with chicken or even beef. However, cooking times may vary depending on the type of meat used. Ensure the meat is cooked through and tender.
How can I make the stew thicker without cornstarch?
If you prefer not to use cornstarch, you can puree a portion of the cooked potatoes and return them to the stew. This will naturally thicken the stew while adding creaminess.
Is this stew suitable for freezing?
Absolutely! This rabbit stew can be frozen for up to 3 months. Just cool it completely and store it in an airtight container. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).