Turkey Meat Loaves

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy turkey meat loaves seasoned with poultry seasoning and garlic, topped with ketchup, perfect for a quick and satisfying family meal.

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Ingredients

  • 1 lb. ground turkey ⓘ
  • 1 egg ⓘ
  • 1 onion, chopped ⓘ
  • 1 tsp. poultry seasoning ⓘ
  • 1 tsp. garlic powder ⓘ
  • 1 c. soft bread crumbs ⓘ

Instructions

  1. Combine all ingredients in a large mixing bowl and shape into 4 small loaves.
  2. Arrange the loaves around the edge of a 2-quart casserole dish.
  3. Cover with wax paper and microwave on High for 7 to 9 minutes.
  4. Remove to a plate, spoon ketchup on top, and microwave for an additional 1 to 2 minutes.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 10.5g 13% DV
Carbs 81.7g 30% DV
Fiber 6.8g 24% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 382mg 17% DV
Potassium 743.3mg 16% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 384mg 30% DV
Iron 12.5mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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egg onion garlic powder poultry seasoning ground turkey bread crumbs
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