Turkey Vegetable Medley

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty turkey and vegetable medley packed with flavors from fresh vegetables and tomato sauce, perfect for a nutritious, quick family dinner or weeknight meal.

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Ingredients

  • 1 lb. ground turkey ⓘ
  • 1 can cooked Great Northern beans ⓘ
  • 1 green pepper, chopped ⓘ
  • 1 onion, chopped ⓘ
  • 2 celery sticks, chopped ⓘ
  • 2 carrots, chopped ⓘ
  • 1 tomato, peeled and chopped ⓘ
  • 1 small can tomato sauce ⓘ
  • 1 small can peas ⓘ
  • 1 pkg. Knorr dried vegetable soup ⓘ

Instructions

  1. In a large pan sprayed with Pam, cook the ground turkey until broken apart and browned.
  2. Add all other ingredients including the liquid from canned vegetables.
  3. Cover and simmer for 20 minutes until vegetables are tender and flavors meld.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 6.3g 8% DV
Carbs 41.9g 15% DV
Fiber 10.2g 36% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 417.5mg 18% DV
Potassium 1129.3mg 24% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 993.3mcg 100% DV
Vitamin C 36.4mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 106.8mg 8% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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