Turkey Vegetable Medley
A hearty turkey and vegetable medley packed with flavors from fresh vegetables and tomato sauce, perfect for a nutritious, quick family dinner or weeknight meal.
Ingredients
Instructions
- In a large pan sprayed with Pam, cook the ground turkey until broken apart and browned.
- Add all other ingredients including the liquid from canned vegetables.
- Cover and simmer for 20 minutes until vegetables are tender and flavors meld.
Tips & Substitutions
For added flavor, consider sautéing garlic and spices like cumin or paprika with the turkey. If you don't have Great Northern beans, any white bean will work well, such as cannellini. You can also substitute fresh vegetables based on seasonal availability, like zucchini or bell peppers. For a heartier version, add a cup of cooked rice or quinoa.
Serving Suggestions
Serve this Turkey Vegetable Medley hot, garnished with fresh herbs like parsley or basil for brightness. It pairs beautifully with cornbread or over a bed of rice. For a complete meal, consider serving it alongside a crisp green salad. This dish also works well as a filling for wraps or tacos.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 1-minute intervals, stirring between each, until heated through. You can also reheat on the stovetop over medium heat, adding a splash of water or broth if it looks dry.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Vegetable Medley contains roughly 345 calories, with 16g protein, 59g carbohydrates, and 8g fat. It is an excellent source of vitamin A (170% of the Daily Value), vitamin C (73% of the Daily Value), and dietary fiber (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute ground chicken or beef for the turkey if you prefer. Just keep in mind that cooking times may vary slightly depending on the meat you choose.
Is this dish suitable for meal prep?
Absolutely! This Turkey Vegetable Medley is perfect for meal prep, as the flavors develop over time. Just portion it into containers for easy lunches or dinners throughout the week.
Can I freeze the Turkey Vegetable Medley?
Yes, this dish freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).