Anita'S Beans

Prep: 720 min Cook: 720 min Serves: 8 Cuisine: American

A hearty and flavorful bean and roast dish with smoky chili and tomato flavors, perfect for family dinners or comforting gatherings.

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Ingredients

  • 1 lb pinto beans
  • 4 Tbsp chili powder
  • 1 lean roast approximately 3 to 5 lb
  • 1 large can tomato sauce
  • 1 tsp salt
  • 1 can Ro-Tel tomatoes
  • 1 onion chopped
  • 2 cloves garlic
  • water

Instructions

  1. Soak pinto beans overnight.
  2. Place all ingredients in a large roaster pan.
  3. Cover with water.
  4. Cook for 12 hours at 250°F in a covered pan.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 12.4g 16% DV
Carbs 33.7g 12% DV
Fiber 10.3g 37% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10923mg 100% DV
Potassium 806.5mg 17% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 380.3mcg 42% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.1mcg
Calcium 114mg 9% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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