Anita'S Chopped Eggplant
A flavorful chopped eggplant dish with garlic, onion, and vinegar, perfect as a side or with bread and crackers, offering a smoky, tangy taste for various occasions.
Ingredients
Instructions
- Select a firm, ripe eggplant with no bruises.
- Wrap the eggplant in heavy wax paper and bake at 350°F for the directed time or until tender.
- Remove from oven, peel into a chopping bowl.
- Let cool for a few minutes.
- Chop the eggplant medium fine.
- Grate in the large onion.
- Add crushed garlic, salt, and pepper. Stir in vinegar and oil.
- Refrigerate for 2 to 3 hours.
- Serve with bread rounds, crackers, or as a side dish.
- For a variation, use diced tomatoes and bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, you can blend the eggplant instead of chopping it. If you're short on time, try using pre-chopped onions or shallots. To add a smoky flavor, consider roasting the eggplant instead of baking it. You can also substitute the vinegar with lemon juice for a different tang. For those looking for vegetarian recipes, this dish is a great option.
Serving Suggestions
This chopped eggplant dish is delightful served with bread rounds or crackers and pairs wonderfully with a fresh salad. For a heartier meal, consider serving it alongside grilled meats or as a topping for baked potatoes. It also makes an excellent side dish for any Mediterranean-inspired meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water if necessary to prevent drying out. You can also serve it cold as a dip or spread, which makes it versatile for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Anita'S Chopped Eggplant contains roughly 395 calories, with 3g protein, 23g carbohydrates, and 33g fat. Note that it is relatively high in sodium, at 1958mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen eggplant for this recipe?
While fresh eggplant is recommended for the best texture and flavor, you can use frozen eggplant if necessary. Just make sure to thaw it completely and drain any excess moisture before proceeding with the recipe.
What can I serve with chopped eggplant?
Chopped eggplant pairs well with a variety of dishes. It can be served as a dip with pita chips, alongside grilled meats, or as a topping on toasted bread. For a complete meal, serve it with a side of rice or quinoa.
How do I know when the eggplant is cooked properly?
The eggplant is properly cooked when it is soft and tender to the touch. After baking, you should be able to easily peel the skin and chop it without resistance. If it feels firm, return it to the oven for a few more minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).