Anna'S Pork Chop Delite

Prep: 15 min Cook: 210 min Serves: 6 Cuisine: American

A hearty baked pork chop dish layered with onions, potatoes, and stewed tomatoes, offering savory flavors perfect for family dinners and comfort food lovers.

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Ingredients

  • 3 large white onions
  • 8 center cut pork chops
  • 3 to 4 lb California long potatoes
  • parsley
  • seasoned salt
  • 2 cans stewed tomatoes

Instructions

  1. Spray an 8 x 12-inch pan with Pam or non-stick cooking spray.
  2. Layer sliced white onions on the bottom of the pan, using plenty of onions.
  3. Add a layer of California long potatoes sliced 1/4-inch thick.
  4. Cover the potato layer with one can of stewed tomatoes.
  5. Place the center-cut pork chops on top of the tomatoes.
  6. Pour the second can of stewed tomatoes over the pork chops.
  7. Sprinkle parsley flakes on top.
  8. Bake at 350°F for 3 1/2 to 4 hours.

Tips & Substitutions

For optimal flavor, marinate the pork chops in seasoned salt overnight before cooking. If you're short on time, you can substitute fresh potatoes with frozen hash browns for quicker prep. Consider adding bell peppers or mushrooms for extra flavor. Ensure the pork chops are evenly sized for uniform cooking, and adjust the baking time if using thicker cuts.

Serving Suggestions

Serve this dish alongside a fresh green salad or steamed vegetables for a well-rounded meal. It pairs beautifully with Potato Salad Or Lettuce Dressing, adding a refreshing contrast to the rich flavors of the pork. For dessert, consider serving Lemon Sorbet to cleanse the palate after this hearty dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F for about 20-25 minutes, or until heated through. This method helps maintain moisture and flavor. You can also use the microwave if you're in a hurry, but the oven is preferred for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Anna'S Pork Chop Delite contains roughly 374 calories, with 42g protein, 59g carbohydrates, and 7g fat. It is an excellent source of vitamin C (236% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (157% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1714mg per serving (75% of the Daily Value).

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 42.2g 84% DV
Total Fat 7g 9% DV
Carbs 58.8g 21% DV
Fiber 44g 100% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1713.5mg 75% DV
Potassium 5000mg 100% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 212.5mg 100% DV
Calcium 240.9mg 19% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of pork chops for this recipe?

Yes, you can use boneless or bone-in pork chops depending on your preference. Just keep in mind that bone-in chops may take slightly longer to cook. Adjust the baking time accordingly to ensure they reach an internal temperature of 145°F for safety.

What can I do if I don't have stewed tomatoes?

If you don't have stewed tomatoes, you can use diced tomatoes or crushed tomatoes instead. To replicate the flavor, consider adding a pinch of sugar and some Italian seasoning to enhance the taste. This substitution will still provide moisture and flavor to the dish.

How can I make this dish more nutritious?

To boost the nutritional value, you can add layers of thinly sliced zucchini or spinach between the potatoes and pork chops. These vegetables will cook down nicely and add extra vitamins without altering the flavor significantly. This can also make the dish lighter and more balanced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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