Annette'S Broccoli And Rice Casserole
A creamy, cheesy broccoli and rice bake that delivers comforting family‑friendly comfort food with a punch of dairy richness and tender green sprouts.
Ingredients
Instructions
- Cook the frozen broccoli according to package directions; drain.
- Mix the drained broccoli, Cheez Whiz, milk, and Minute rice in a bowl.
- Pour the mixture into a greased 2‑quart casserole dish.
- Bake at 350°F for 20 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or cream cheese to the mixture. You can substitute Cheez Whiz with a homemade cheese sauce if preferred. If you want to add more flavor, sauté some onions or garlic before mixing in. Use brown rice instead of Minute rice for a healthier option, but adjust the cooking time accordingly.
Serving Suggestions
This Broccoli and Rice Casserole pairs beautifully with grilled chicken or a fresh salad for a complete meal. It’s also a great side dish for barbecues or family gatherings. For a vegetarian option, serve alongside a hearty bean salad or roasted vegetables. Consider adding a sprinkle of toasted breadcrumbs on top for added crunch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Annette'S Broccoli And Rice Casserole contains roughly 777 calories, with 20g protein, 154g carbohydrates, and 9g fat. It is an excellent source of iron (43% of the Daily Value), protein (40% of the Daily Value), and vitamin C (35% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1459mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just steam it until tender before adding it to the mixture. You may need to adjust the cooking time slightly to ensure everything is heated through properly.
How can I make this dish gluten-free?
To make this casserole gluten-free, use a gluten-free rice variety and ensure that the Cheez Whiz is gluten-free, as some processed cheeses may contain gluten. Always check labels for certification.
Can I add protein to this casserole?
Absolutely! You can mix in cooked chicken, turkey, or even tofu for added protein. Just make sure the protein is cooked beforehand to ensure even cooking and flavor integration.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).