Annie'S Tofu Loaf
Annie's Tofu Loaf is a savory, protein-packed dish with fresh vegetables and creamy mayonnaise, perfect for vegetarians or anyone seeking a hearty, flavorful main course.
Ingredients
Instructions
- Squeeze excess water out of the tofu and mash it in a large bowl.
- Add the beaten eggs, salt, mayonnaise, and chopped vegetables to the mashed tofu.
- Mix well until all ingredients are combined.
- Pour the mixture into a greased 8 x 8-inch pan.
- Bake at 350°F (175°C) for 45 minutes until set and golden.
Tips & Substitutions
To enhance flavors, consider adding fresh herbs like parsley or chives to the vegetable mix. If you're looking for a vegan option, replace the eggs with flax eggs or unsweetened applesauce. For a different texture, try adding cooked quinoa or lentils. Adjust the salt based on your taste preference, especially if using salted mayonnaise.
Serving Suggestions
Serve the tofu loaf warm or at room temperature, garnished with fresh herbs. It pairs beautifully with a side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving alongside quinoa or brown rice. This dish also makes a great addition to a buffet, similar to the Molded Tuna Ring, for versatile dining.
Storage & Reheating
Store leftover tofu loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice and warm in the oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave individual slices for a quick option, but be cautious not to overheat, as it may become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Annie'S Tofu Loaf contains roughly 133 calories, with 3g protein, 25g carbohydrates, and 3g fat. It is an excellent source of vitamin A (31% of the Daily Value). Note that it is relatively high in sodium, at 657mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the greased pan and bake it when you're ready to serve. This makes it convenient for meal prep or entertaining guests.
What kind of vegetables work best in this loaf?
You can use a variety of chopped vegetables based on your preference. Grated carrots, diced bell peppers, and chopped spinach work well. Dried mushrooms and water chestnuts add a nice texture, but feel free to experiment with your favorites.
Is this tofu loaf suitable for freezing?
Yes, you can freeze the baked tofu loaf. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It will last up to 3 months in the freezer. Thaw it overnight in the refrigerator before reheating for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).