Anything Goes Salad

Prep: 10 min Cuisine: American

A creamy, fruity salad combining cherry pie filling and pineapple with cool whipped topping, perfect for casual gatherings or as a sweet side dish.

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Ingredients

  • Cool Whip
  • 1 can Eagle Brand milk
  • 1 can cherry pie filling
  • 1 can drained pineapple chunks

Instructions

  1. Take Eagle Brand milk and add cherry pie filling and drained pineapple chunks.
  2. Mix into softened Cool Whip until well combined.

Tips & Substitutions

For a lighter version, consider substituting the Cool Whip with Greek yogurt or a light whipped cream. You can also add chopped nuts or mini marshmallows for extra texture. If cherry pie filling isn’t available, feel free to use berry pie filling instead. Experimenting with different fruits like strawberries or peaches can also enhance the flavor profile.

Serving Suggestions

This Anything Goes Salad is ideal as a refreshing dessert or a side dish for summer barbecues. It pairs beautifully with dishes like Double Good Macaroni And Cheese or Buffet Vegetable Casserole. Consider garnishing with fresh mint or a sprinkle of shredded coconut for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The Cool Whip may lose some of its fluffiness over time, but the flavors will meld beautifully. Avoid freezing, as it can alter the texture of the ingredients. Serve chilled for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Anything Goes Salad contains roughly 550 calories, with 8g protein, 106g carbohydrates, and 11g fat. It is an excellent source of iron (37% of the Daily Value), calcium (33% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of protein and potassium.

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 11.3g 14% DV
Carbs 105.8g 38% DV
Fiber 2.4g 9% DV
Sugar 55.3g 100% DV

Electrolytes

Sodium 332mg 14% DV
Potassium 478.5mg 10% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 199mcg 22% DV
Vitamin C 25.6mg 28% DV
Vitamin D 1.7mcg 9% DV
Calcium 435.1mg 33% DV
Iron 6.7mg 37% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just mix the ingredients and store it in the refrigerator. This allows the flavors to blend beautifully. However, for optimal texture, add any crunchy ingredients like nuts right before serving.

What can I substitute for Eagle Brand milk?

You can substitute Eagle Brand milk with a mixture of sweetened condensed milk and a little bit of regular milk to achieve a similar consistency. For a dairy-free option, consider using coconut milk or a plant-based sweetened condensed milk.

Is this recipe suitable for vegetarians?

Yes, this Anything Goes Salad is suitable for vegetarians. All the ingredients are plant-based, making it a great choice for those following vegetarian recipes. Just ensure that the Cool Whip used is free from any animal-derived ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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