Buffet Vegetable Casserole

Prep: 15 min Cook: 40 min Serves: 12 Cuisine: American

A hearty vegetable casserole combining beans, corn, and crunchy toppings, perfect for family dinners and potlucks with creamy and cheesy flavors that appeal to all ages.

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Ingredients

  • 16 oz. can French beans
  • 16 oz. can bean sprouts
  • 8.5 oz. can white Shoe Peg corn
  • 1 cup chopped celery
  • 0.5 cup chopped onion
  • 0.5 cup grated sharp cheese
  • 0.25 cup chopped green pepper
  • 0.5 cup sour cream
  • 1 can mushroom soup
  • 1 can sliced water chestnuts
  • salt and pepper
  • 10 oz. box Cheese Nips
  • 0.25 cup sliced almonds
  • 0.5 stick margarine

Instructions

  1. Drain the French beans, bean sprouts, and white Shoe Peg corn.
  2. Mix the drained beans, corn, chopped celery, chopped onion, grated sharp cheese, chopped green pepper, sour cream, mushroom soup, and sliced water chestnuts in a large buttered casserole dish.
  3. Crumble half of the Cheese Nips and mix with half of the butter or margarine and sliced almonds.
  4. Sprinkle the Nips mixture evenly over the casserole.
  5. Bake at 350°F for 40 minutes, until hot and bubbly.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 41.4g 53% DV
Carbs 35.6g 13% DV
Fiber 6.7g 24% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10672.2mg 100% DV
Potassium 596.8mg 13% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 22.5mg 25% DV
Calcium 295.3mg 23% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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