Anzac Bites

Name: Anzac Bites
Yield: 4 servings
Ingredients: 1/2 cup whole wheat pastry flour; 1/3 cup caster cane sugar; 2/3 cup cups dried coconut (shredded are fine); 3/4 cup rolled oats; 1/4 cup butter; 1 tablespoon syrup (or honey); 1/2 teaspoon baking soda; 2 tablespoons boiling water

Vegetarian Dairy

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Ingredients

1/2 cup whole wheat pastry flour
1/3 cup caster cane sugar ⓘ
2/3 cup cups dried coconut (shredded are fine) ⓘ
3/4 cup rolled oats ⓘ
1/4 cup butter ⓘ
1 tablespoon syrup (or honey) ⓘ
1/2 teaspoon baking soda
2 tablespoons boiling water ⓘ

Instructions

Preheat oven to 350F.
Mix together flour, sugar, coconut and rolled oats; set aside.
Melt butter and golden syrup; dissolve baking soda in the boiling water and add to the butter-syrup mix; stir butter mixture into the dry ingredients, mix well until wet and crumbly.
Pinch the dough into walnut-size balls and place it onto the greased baking sheet; using the thumb to press onto the ball, flatten it a bit.
Bake for 6~10 minutes, or until golden brown.
Enjoy.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 35.5g 45% DV

Carbs 42.5g 15% DV

Fiber 5.2g 18% DV

Sugar 20.3g 41% DV

Electrolytes

Sodium 6932.3mg 100% DV

Potassium 213.8mg 5% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV

Vitamin C 0.8mg 1% DV

Calcium 96.8mg 7% DV

Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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