Apache Tomale Cho

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Ingredients

  • 1 cup water
  • 2 cups white flour
  • 1 pinch salt
  • 2 cups venison jerky (or beef)
  • 1 cup diced onion

Instructions

  1. The jerky should be pounded out on a metate into flakes and fried with the onions in an iron frying pan, using about 2 tablespoons of lard to fry.
  2. Pour the flour into a 1/2 quart pan, add the salt and then the water.
  3. Knead these ingredients together until able to handle without sticking to hands. You might need to add water or more flour to form round dough tortillas about 6 inches in diameter.
  4. Put 3 or 4 tablespoons of fried jerky and onions in the center of the tortilla.
  5. Pinch tortilla (dough) together forming a round dumpling.
  6. Put dumpling in a deep pan of bowling water for about 2 minutes, then take out.
  7. Its ready to eat while still warm.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 10.3g 13% DV
Carbs 30.5g 11% DV
Fiber 1g 4% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10229.2mg 100% DV
Potassium 214.8mg 5% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 26.3mg 2% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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