Popcorn Munchies

VeganVegetarian
Prep: 10 min Cook: 65 min Cuisine: American

Sweet and crunchy popcorn munchies with nuts and caramel flavor, perfect for snacking at parties, movie nights, or casual gatherings, offering a delightful treat for all ages.

Be the first to rate this recipe

Ingredients

  • 1 cup brown sugar, packed ⓘ
  • 1 stick margarine ⓘ
  • 1/3 cup Karo syrup (light) ⓘ
  • 1 1/2 cups unpopped corn ⓘ
  • 2 cups nuts ⓘ

Instructions

  1. Pop popcorn as directed.
  2. Mix brown sugar, margarine, and Karo syrup in a saucepan and bring to a boil, then cook for 4 minutes.
  3. Pour the hot caramel mixture over the popcorn and nuts, then stir to coat evenly.
  4. Bake at 250°F for 1 hour, stirring every 15 minutes.
  5. Let cool before storing in a sealed container.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 28g 36% DV
Carbs 78.1g 28% DV
Fiber 19.8g 71% DV
Sugar 42.6g 85% DV

Electrolytes

Sodium 186.8mg 8% DV
Potassium 242.5mg 5% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Calcium 46mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn brown sugar syrup nuts margarine

You May Also Like

🥗

Cucumber Raspberry Pops

VeganVegetarian
50 kcal 0.8g protein
🥗

Stoofpeertjes

VeganVegetarian
255 kcal 2g protein
🥗

Simple Sorbet Bomb Pops

VeganVegetarian
56 kcal 0.8g protein
🥗

Quinoa Salad With Apricots, Endive, Brussels Sprouts Leaves & Toasted Almonds

VeganVegetarian
534 kcal 9.5g protein
🥗

Dad’S Margaritas

VeganVegetarian
5 kcal 0.1g protein
🥗

Southwest Grill Rub

VeganVegetarian
268 kcal 9.7g protein
American recipes → Vegan recipes → Vegetarian recipes → All recipes →