Appetizer Fruit Combo

Prep: 15 min Serves: 6

A vibrant and refreshing fruit salad featuring pineapple, cantaloupe, and strawberries, coated in a zesty orange marmalade and liqueur glaze, perfect for light appetites and gatherings.

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Ingredients

  • 15 1/4 oz. can pineapple chunks
  • 3 cups cantaloupe melon balls
  • 1 cup strawberries, halved
  • 1/4 cup orange marmalade
  • 2 tablespoons orange liqueur

Instructions

  1. Drain pineapple, reserving juice.
  2. In a bowl, combine pineapple chunks, melon balls, and strawberries.
  3. Combine pineapple juice, orange marmalade, and orange liqueur.
  4. Pour the mixture over the fruits.
  5. Stir gently to coat all the fruits.
  6. Chill in the refrigerator for 1 to 2 hours.
  7. Stir occasionally during chilling.
  8. Serve chilled.

Tips & Substitutions

For a refreshing twist, consider adding other fruits like blueberries or kiwi to enhance the flavor and texture. If you prefer a less sweet option, substitute the orange marmalade with a sugar-free version. To add a bit of zest, a splash of lemon juice can brighten up the fruit combination. Ensure the fruits are ripe for the best taste and texture.

Serving Suggestions

This Appetizer Fruit Combo is perfect for summer gatherings and pairs beautifully with light dishes like grilled chicken or fish. Consider serving it alongside a refreshing salad, such as French And English Salad, for a balanced meal. Garnish with fresh mint for added color and flavor, or use it as a topping for yogurt or desserts.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even tastier. Avoid freezing, as this will change the texture of the fruits. Serve chilled for the best experience, and give it a gentle stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Appetizer Fruit Combo contains roughly 182 calories, with 1g protein, 47g carbohydrates, and 0g fat. It is an excellent source of vitamin C (52% of the Daily Value) and vitamin A (23% of the Daily Value).

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 47.3g 17% DV
Fiber 1.4g 5% DV
Sugar 43g 86% DV

Electrolytes

Sodium 45.5mg 2% DV
Potassium 340.9mg 7% DV

Vitamins & Minerals

Vitamin A 204.1mcg 23% DV
Vitamin C 46.4mg 52% DV
Calcium 27.1mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple if you prefer. Just be sure to cut it into chunks and add a bit of the juice from the fresh pineapple to maintain the flavor balance in the dressing.

What can I substitute for orange liqueur?

If you want a non-alcoholic version, you can use orange juice or an orange-flavored syrup. For a similar taste without alcohol, try using a splash of orange extract mixed with a little water to achieve the right consistency.

How can I make this dish more filling?

To make this fruit combo more filling, consider adding a protein source like yogurt or cottage cheese on the side. Alternatively, serve it with nuts or seeds sprinkled on top for added texture and nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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