Apple And Fig Bread Pudding

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Ingredients

  • 2 tbsp honey
  • 8 slices white bread, crusts removed, slices halved diagonally
  • 1 None medium apple, cored, quartered, sliced thinly
  • 12 None dried figs (around 7 oz), halved
  • 2 cups skim milk
  • 2 None large eggs
  • 2 tbsp sugar
  • 1/4 tsp ground cinnamon
  • None None fresh raspberries, to serve (optional)

Instructions

  1. Preheat oven to 325°F.
  2. Combine honey and 2 tbsp water in a small saucepan. Stir over low heat until combined.
  3. Brush both sides of bread with honey mixture. Layer bread, apple and figs, overlapping slightly, in a lightly greased shallow rectangular baking dish.
  4. Whisk milk, eggs and sugar together then strain into a large measuring cup, skimming and discarding any foam. Pour 1/2 the milk mixture over bread. Let stand for 5 mins. Pour remaining milk mixture over top and sprinkle with cinnamon.
  5. Place baking dish in a large roasting pan. Add enough boiling water to come halfway up sides of baking dish. Bake pudding for 45 mins, or until top is browned lightly and pudding is set. Sprinkle with raspberries, if desired. Dust with powdered sugar before serving.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 5.2g 7% DV
Carbs 130.1g 47% DV
Fiber 16.8g 60% DV
Sugar 60.9g 100% DV

Electrolytes

Sodium 291.5mg 13% DV
Potassium 474.5mg 10% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 447.5mg 34% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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