Apple And Raspberry Crisp

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Ingredients

  • 6 cups apples, sliced and peeled
  • 300 g frozen unsweetened raspberries or 300 g fresh raspberries
  • 1/3 cup granulated sugar
  • 2 tablespoons flour
  • 1 -2 teaspoon cinnamon
  • Topping
  • 1 cup quick-cooking rolled oats
  • 1/4 cup brown sugar, packed
  • 1 teaspoon cinnamon

Instructions

  1. In 2L (8 Cup) baking dish, combine apples and raspberries.
  2. In small bowl, combine sugar, flour, cinnamon. Add to fruit and toss to mix.
  3. For topping, combine rolled oats, sugar and cinnamon. With a pastry blender, cut in margarine until crumbly.
  4. Sprinkle over fruit.
  5. Bake at 350F for 55 min or microwave on high 15 minutes or until bubbling. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

849 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 40g 51% DV
Carbs 115.8g 42% DV
Fiber 6g 22% DV
Sugar 71g 100% DV

Electrolytes

Sodium 256.5mg 11% DV
Potassium 279mg 6% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 16.3mg 18% DV
Calcium 93mg 7% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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