Apple Berry Salsa And Cinnamon Chips

Prep: 15 min Cuisine: American

A vibrant and refreshing fruit salsa with apples, berries, and citrus, paired with sweet cinnamon chips—perfect for a light, fruity treat suitable for sharing with friends.

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Ingredients

  • 2 medium Granny Smith apples
  • 2 kiwi peeled and diced
  • 2 Tbsp. packed brown sugar
  • 2 Tbsp. apple jelly or apricot jam
  • 1/4 tsp. cinnamon
  • 1 pint strawberries
  • 1 small orange
  • 8 flour tortillas (7 oz. each)
  • 1 Tbsp. sugar

Instructions

  1. Peel, core, and slice the apples, then coarsely chop them.
  2. Dice the strawberries and kiwi.
  3. Place all the chopped and diced fruit in a small bowl.
  4. Zest the orange to measure 1 teaspoon of zest.
  5. Juice the orange to obtain 2 tablespoons of juice.
  6. Add the orange zest, orange juice, brown sugar, and apple jelly or apricot jam to the fruit mixture.
  7. Gently mix all the ingredients together.
  8. Refrigerate until ready to serve.
  9. Serve the fruit salsa in a bowl with baked cinnamon chips.

Tips & Substitutions

For a refreshing twist, consider adding diced mango or pineapple to the salsa. If you prefer less sweetness, reduce the brown sugar or use a natural sweetener like honey or agave. To make the cinnamon chips, you can use whole wheat tortillas for a healthier option. Bake them until crispy for a delightful crunch that pairs beautifully with the fresh fruit salsa.

Serving Suggestions

Serve the apple berry salsa in a colorful bowl for an eye-catching presentation. It works as a perfect appetizer or snack for gatherings, especially alongside a refreshing Sparkling Golden Cooler. For a fun twist, try serving it with mini pancakes or waffles for breakfast. This dish also complements light grilled meats for a delightful contrast.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 2 days. The chips can be kept in a separate container at room temperature for about a week. If you need to reheat the chips, place them in the oven at 350°F for 5-7 minutes until crispy again, but avoid microwaving as they may become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Berry Salsa And Cinnamon Chips contains roughly 430 calories, with 7g protein, 89g carbohydrates, and 6g fat. It is an excellent source of vitamin C (151% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 6.1g 8% DV
Carbs 89.4g 33% DV
Fiber 4.5g 16% DV
Sugar 44.3g 89% DV

Electrolytes

Sodium 284.7mg 12% DV
Potassium 599.4mg 13% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 135.9mg 100% DV
Calcium 79.1mg 6% DV
Iron 3mg 17% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in the salsa?

Absolutely! This salsa is versatile, and you can include any seasonal fruits you enjoy. Raspberries, blueberries, or even peaches can add different flavors and textures. Just make sure to adjust the sweetness to balance the tartness of the fruits you choose.

How do I make the chips healthier?

To make healthier cinnamon chips, opt for whole grain tortillas and use less sugar. You can also brush them lightly with coconut oil instead of butter before baking. This will give a nice flavor while keeping them lower in calories, making them a perfect companion for your fruit salsa.

Can I prepare this salsa in advance?

Yes, you can prepare the salsa a few hours ahead of time. Just keep it refrigerated in a covered container to maintain freshness. However, it's best to add the orange juice right before serving to prevent the apples from browning and to ensure all fruits remain vibrant and crisp.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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