Apple Cabbage Slaw
A crisp and refreshing apple cabbage slaw combines crunchy cabbage, sweet-tart apples, and crunchy celery, all tossed in a tangy pineapple yogurt dressing. Perfect as a side dish or light lunch, it offers a delightful balance of flavors and textures suitable for picnics, barbecues, or everyday meals.
Ingredients
Instructions
- Combine shredded cabbage, diced apples, sliced celery, and sliced onion rings (if using) in a large bowl.
- Gently toss the mixture with pineapple yogurt dressing until evenly coated.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Tips & Substitutions
For a crunchier texture, add some shredded carrots or nuts like walnuts or almonds. If you're looking for a lighter dressing, consider using a vinaigrette instead of pineapple yogurt. You can also swap out the apples for pears for a different flavor profile. Make sure to use fresh ingredients to enhance the taste of this slaw.
Serving Suggestions
This Apple Cabbage Slaw pairs beautifully with grilled meats or can be served as a refreshing side for picnics. For a heartier meal, serve it alongside Polish Pound Cake for dessert. It can also be a great topping for sandwiches or wraps, adding a crunchy and flavorful element.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw may soften over time, so give it a good toss before serving. If you prefer it fresh, prepare the dressing separately and combine it just before serving to maintain the crispness of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Cabbage Slaw contains roughly 114 calories, with 4g protein, 15g carbohydrates, and 5g fat. It is an excellent source of vitamin C (38% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. However, it's best to add the dressing just before serving to keep the vegetables crisp. If you want to make it a day ahead, store the veggies and dressing separately to maintain freshness.
What type of apples are best for this recipe?
For a balance of sweetness and tartness, use a mix of sweet apples like Fuji or Honeycrisp with tart varieties like Granny Smith. This combination will enhance the flavor of the slaw and provide a great texture.
Can I use other vegetables in this slaw?
Absolutely! Feel free to incorporate other crunchy vegetables like bell peppers or radishes. You can also add shredded Brussels sprouts for an extra layer of flavor. Just keep the proportions similar to maintain a balanced texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).