Apple-Carrot Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

The Apple-Carrot Casserole is a delightful blend of sweet and savory flavors, featuring tender carrots and sweet sliced apples. Enhanced with a hint of cinnamon and nutmeg, this dish is perfect for family gatherings or as a comforting side for any meal.

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Ingredients

  • 5 carrots
  • 1 can sliced apples
  • 1/3 c. sugar
  • 1/4 c. lemon juice
  • 1/4 c. butter
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg

Instructions

  1. Cook carrots until tender.
  2. Combine with apples, sugar, and lemon juice in a buttered casserole.
  3. Dot with butter.
  4. Bake at 350° until bubbly.

Tips & Substitutions

For enhanced flavor, consider adding a pinch of ginger or using brown sugar instead of white to give a deeper sweetness. If you don't have sliced apples, fresh apples can work too; just peel and slice them thinly. You can also substitute margarine for butter if needed. Be sure to adjust the baking time if you're using fresh apples, as they may take a bit longer to soften.

Serving Suggestions

This Apple-Carrot Casserole makes a delightful side dish for holiday meals or a cozy family dinner. It pairs beautifully with roasted meats like turkey or chicken. Serve alongside a fresh salad, such as Pea And Cauliflower Salad, to balance the sweetness of the casserole. For a complete meal, consider adding a bread option like Old-Fashioned Gingerbread for dessert.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quicker reheating, though the oven will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Apple-Carrot Casserole contains roughly 215 calories, with 3g protein, 35g carbohydrates, and 8g fat. It is an excellent source of vitamin A (38% of the Daily Value), dietary fiber (27% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8.1g 10% DV
Carbs 34.9g 13% DV
Fiber 7.5g 27% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 509.9mg 11% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 343mcg 38% DV
Vitamin C 20.4mg 23% DV
Calcium 81.4mg 6% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dish suitable for vegetarians?

Yes, this Apple-Carrot Casserole is entirely vegetarian. It contains no meat products and can easily fit into vegetarian recipes. Just ensure that any substitutes used, like margarine instead of butter, are also vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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