Triple Good Veggies
A delightful medley of frozen cauliflower, broccoli, and Brussels sprouts, all smothered in a creamy Cheez Whiz sauce. This comforting dish is perfect for veggie lovers and those seeking a quick, satisfying side that pairs well with any main course.
Ingredients
Instructions
- Cook vegetables in boiling salted water until tender; drain and pour into greased casserole.
- Melt Cheez Whiz and pour over vegetables.
- Bake at 350° for 30 minutes.
Tips & Substitutions
For a creamier texture, consider mixing in a bit of cream cheese with the Cheez Whiz. If you're looking for lighter options, you can substitute the Cheez Whiz with a homemade cheese sauce or nutritional yeast for a dairy-free version. Feel free to add spices like garlic powder or cayenne for extra flavor. This dish is versatile, and you can incorporate other frozen veggies like mixed peppers or green beans.
Serving Suggestions
Serve this cheesy vegetable casserole as a hearty side dish at your next gathering. It pairs beautifully with grilled chicken or steak, making it a great addition to any meal. For a complete vegetarian option, serve alongside a fresh salad or with crusty bread. This dish also makes a great side for American recipes like barbecue ribs or roasted meats.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through, adding a splash of milk or water to maintain moisture. This dish can also be frozen for up to 2 months; just make sure to cover it well to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Triple Good Veggies contains roughly 98 calories, with 4g protein, 13g carbohydrates, and 4g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables! Just blanch them in boiling water for a few minutes until tender, then drain and proceed with the recipe. Fresh vegetables may require slightly less cooking time, so keep an eye on them.
What can I do if I don't have Cheez Whiz?
If you don't have Cheez Whiz, you can make a simple cheese sauce by melting shredded cheese with a bit of milk and flour for thickening. Alternatively, nutritional yeast can be used for a dairy-free option, giving a cheesy flavor without the dairy.
Can I add meat to this dish?
Absolutely! Cooked and crumbled sausage or diced ham can be added for extra protein and flavor. Just mix it in with the vegetables before baking for a heartier dish that fits well with any protein-centric meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).