Apple Cider Oatmeal

Be the first to rate this recipe

Ingredients

  • 1 cup quick-cooking oats
  • 1 3/4 cups apple cider
  • 1 tablespoon butter
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt (if needed)

Instructions

  1. In a microwave-safe bowl, combine oats and cider.
  2. Microwave, uncovered on high for 1-2 minutes.
  3. Stir in the butter, cinnamon and salt (if using. I don't like it with salt but hubby does).
  4. Serve.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 27g 35% DV
Carbs 36.7g 13% DV
Fiber 15.9g 57% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9692.5mg 100% DV
Potassium 217mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Calcium 270mg 21% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →