Apple Cinnamon Chicken
A flavorful and low-fat chicken dish featuring apple juice and cinnamon graham crackers, perfect for a comforting meal with a hint of sweetness and warm spices.
Ingredients
Instructions
- Dip the boneless chicken breasts into apple juice to coat.
- Then, coat the chicken with broken cinnamon graham cracker crumbs.
- Place the coated chicken into a baking dish and add a small amount of apple juice to the bottom to prevent sticking.
- Bake at 350°F (175°C) for 40 minutes.
- Serve with applesauce and your favorite vegetable.
Tips & Substitutions
For extra flavor, marinate the chicken in apple juice for at least an hour before coating with graham cracker crumbs. If you don't have cinnamon graham crackers, regular graham crackers with a sprinkle of cinnamon can work as a substitute. You can also add a pinch of nutmeg for more depth. Be sure to use boneless, skinless chicken breasts for best results.
Serving Suggestions
Serve the chicken alongside a side of creamy applesauce for a sweet contrast. Steamed green beans or roasted broccoli are excellent vegetable pairings that add color and nutrition to the plate. This dish pairs beautifully with Chicken Noodle Amandine for a comforting meal or can be enjoyed on its own for a light dinner.
Storage & Reheating
Store any leftover Apple Cinnamon Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of apple juice to keep it moist, then cover with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Cinnamon Chicken contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of juice instead of apple juice?
Yes, you can use other fruit juices like pear or white grape juice for a different flavor profile. Just be mindful that the sweetness level may vary, so adjust the amount of graham cracker coating if needed.
Can I prepare this dish in advance?
Absolutely! You can coat the chicken with apple juice and graham cracker crumbs, then cover and refrigerate for up to 24 hours before baking. This lets the flavors meld and can save time on busy evenings.
What can I serve with Apple Cinnamon Chicken?
In addition to applesauce, consider serving it with a light salad or roasted vegetables. Grains like quinoa or couscous also make great sides. For a heartier option, serve it with mashed potatoes or a warm bread like cornbread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).