New West Chicken Salad(Low Fat-Calorie-Cholesterol)
A light, flavorful chicken salad featuring fresh grapes, crunchy celery, and walnuts, blended with ginger mayonnaise, ideal for health-conscious meals or quick lunches.
Ingredients
Instructions
- Blend mayonnaise, ground ginger, chopped celery, and sliced green onions to create the dressing.
- Add cooked and cooled chicken breast, red seedless grapes, and walnuts to the dressing.
- Mix thoroughly until all ingredients are coated.
- Serve chilled or at room temperature.
Tips & Substitutions
To enhance the flavor, consider adding a squeeze of lemon juice to the dressing for brightness. If you want a creamier texture, substitute half of the mayonnaise with Greek yogurt. For added crunch, you can use pecans instead of walnuts. This salad is also great with added herbs like dill or parsley for extra freshness.
Serving Suggestions
Serve this New West Chicken Salad on a bed of mixed greens for a light lunch or use it as a filling for a sandwich or wrap. It pairs beautifully with a side of whole grain crackers or fresh fruit. For a complete meal, consider serving it alongside Oven Cassoulet for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you plan to reheat, do so gently in the microwave, adding a splash of water to maintain moisture. However, this salad is best enjoyed cold, so consider serving it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of New West Chicken Salad(Low Fat-Calorie-Cholesterol) contains roughly 24 calories, with 1g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover chicken for this salad?
Absolutely! Using leftover chicken makes this recipe even quicker to prepare. Just ensure the chicken is cooked and cooled before adding it to the salad. Leftover rotisserie chicken works particularly well for added flavor.
Is there a vegan option for this salad?
Yes, you can easily make this salad vegan by replacing the chicken with chickpeas or tofu and using a vegan mayonnaise alternative. This will maintain the creaminess while keeping the dish plant-based.
What other fruits can I add to this salad?
You can experiment with various fruits such as diced apples or mandarin oranges for a different flavor profile. Dried cranberries or raisins can also add a nice sweetness and texture, making the salad even more delightful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).