Apple-Cinnamon Wontons

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Ingredients

  • 2 medium apples, McIntosh, peeled, cored and minced
  • 1 tablespoon packed light brown sugar
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 24 wonton wrappers
  • 1 1/2 tablespoons powdered sugar

Instructions

  1. Preheat oven to 350°F. Coat a large baking sheet with butter flavored cooking spray.
  2. In a medium bowl, combine apples, brown sugar, lemon juice and cinnamon; toss to coat apples.
  3. Place wonton wrappers on a flat surface. Drop apple mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
  4. Bake until wontons are golden brown, about 15 minutes. Place wontons on individual plates and sift with powdered sugar. Serve with ice cream on the side.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.7g 1% DV
Carbs 88.3g 32% DV
Fiber 13.8g 49% DV
Sugar 52g 100% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 215.3mg 5% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 10.6mg 12% DV
Calcium 287.3mg 22% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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