Citrus-Avocado Salad
A vibrant and refreshing citrus-avocado salad featuring sweet mandarin oranges, tangy grapefruit, creamy avocado, and crunchy walnuts, perfect for light, healthy gatherings.
Ingredients
Instructions
- Drain grapefruit, orange sections, and mandarin oranges.
- Mix the drained fruit with sliced avocado, green pepper rings, purple onion rings, chopped walnuts, and chopped lettuce.
- Serve topped with Orange Dressing.
Tips & Substitutions
For added flavor and texture, consider substituting the walnuts with pecans or sunflower seeds. You can also use fresh citrus instead of canned sections for a more vibrant taste. If you're looking for a dressing alternative, try a simple balsamic vinaigrette which pairs beautifully with this salad. Make sure to slice the avocado just before serving to keep it fresh.
Serving Suggestions
This salad makes a refreshing side dish for grilled chicken or fish. It can also be served as a light lunch option on its own. For a more filling meal, pair it with whole grain bread or serve alongside Mediterranean recipes like Greek Hot Potato Salad for a delightful spread.
Storage & Reheating
Store any leftover Citrus-Avocado Salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the avocado, consider adding a splash of lemon juice before storing. This salad is best served chilled, so you can enjoy it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus-Avocado Salad contains roughly 261 calories, with 5g protein, 12g carbohydrates, and 24g fat. It is an excellent source of vitamin C (33% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to combine them right before serving to keep the avocado from browning and the greens from wilting. You can store the chopped vegetables and fruit separately and mix them just before serving.
What can I substitute for avocado?
If you're not a fan of avocado, try using diced mango or cucumber for a different texture and flavor. Both options will complement the citrus fruits well while adding a refreshing twist to the salad.
Is this salad suitable for vegan diets?
Absolutely! This Citrus-Avocado Salad is vegan-friendly as it contains no animal products. It's a great addition to any vegan meal and provides a healthy dose of fruits and vegetables, making it a nutritious choice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).