Apple Cranberry Pudding

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Ingredients

  • 1 lb cooking apple
  • 2 ounces brown sugar
  • 1/2 - 1 teaspoon ground cinnamon
  • 1 cup cranberries (when you use dried cranberries add 2 tablespoons apple or orange juice)
  • 4 ounces soft butter or 4 ounces margarine
  • 4 ounces sugar
  • 2 large eggs, beaten
  • 4 ounces ground almonds

Instructions

  1. Preheat oven to 350F.
  2. Peel, quarter, core and slice the apples.
  3. Put them in a saucepan with the brown sugar, cinnamon and cranberries bring to the boil and simmer for 1 to 2 minutes.
  4. Pour this mixture into a greased ovenproof dish, 3 inch deep, 9 inch diameter, (the dish needs to be deep to avoid fruit bubbling out during baking).
  5. Cream the butter and sugar until light and fluffy.
  6. Add the beaten eggs a little at the time and incorporating them well before adding more egg.
  7. Fold in the ground almonds.
  8. Spoon this almond cake mix on top of the apple-cranberry mixture in the dish and even it out a little bit.
  9. Put the dish in the oven and bake for 45 to 55 minutes.

Nutrition & Diet Analysis (per serving)

730 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 39.7g 51% DV
Carbs 97.4g 35% DV
Fiber 18.8g 67% DV
Sugar 44g 88% DV

Electrolytes

Sodium 83.5mg 4% DV
Potassium 533.3mg 11% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 10.2mg 11% DV
Calcium 403.8mg 31% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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