Apple Fries

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Ingredients

  • 1 granny smith apple, peeled, cored and sliced into french fry sticks
  • 1/2 cup cornstarch
  • vegetable oil, for frying
  • 1/4 cup sugar
  • 1/4 teaspoon ground cinnamon
  • Dipping Sauce
  • 1/4 cup whipped cream cheese
  • 1/4 cup marshmallow cream
  • 1 dash pumpkin pie spice

Instructions

  1. Coat the apple slices with cornstarch. Place coated apples in strainer and shake off excess cornstarch, set aside. For dipping sauce, combine cream cheese, marshmallow cream and pumpkin pie spice in a bowl. Refrigerate until needed. In a separate bowl combine sugar and cinammon mix together. Place oil in a deep fryer and heat to 375 degrees (if you do not have a deep fryer, place enough oil in a heavy skillet to reach a depth of 1 inch. Heat oil to 375 and proceed the same way). Drop apples in oil, a few at a time. Do not crowd your pan. Fry apples for about 3 minutes or until golden brown. Drain apple slices on a paper towel and sprinkle with cinammon sugar. Serve with dipping sauce, if desired.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 24.1g 31% DV
Carbs 90.2g 33% DV
Fiber 19g 68% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 294.5mg 13% DV
Potassium 396.8mg 8% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 288.5mcg 32% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 448.8mg 35% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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