Margaret'S Salad

Prep: 10 min Cuisine: American

A light, fruity salad featuring peaches, pears, and bananas, complemented by nuts and poppy seed, perfect for summer gatherings or a refreshing dessert.

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Ingredients

  • 1 large can sliced peaches
  • 1 can pears, drained
  • 1/2 cup nuts
  • 1 can peach pie filling

Instructions

  1. Drain the can of sliced peaches and cut them into bite-sized pieces.
  2. Drain the can of pears.
  3. Combine the drained peaches, pears, nuts, and peach pie filling in a large bowl.
  4. When ready to serve, cut up 3 bananas into the salad.
  5. Sprinkle the salad with poppy seed before serving.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 7.6g 10% DV
Carbs 25.9g 9% DV
Fiber 0.9g 3% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2.3mg
Potassium 288.3mg 6% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 2.5mg 3% DV
Calcium 12.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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