Apple Jack Chicken

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Ingredients

  • 4 slices monterey jack cheese or 4 slices monterey jack pepper cheese
  • 1 teaspoon curry powder
  • 2 apples, cored and thinly sliced
  • 4 boneless skinless chicken breast halves
  • salt and pepper

Instructions

  1. Preheat oven to 350 degrees.
  2. Place chicken between 2 sheets of waxed paper and, with rolling pin or metal "chicken pounder" flatten each breast piece to uniform thickness.
  3. Place chicken in prepared 9 x 13 baking dish and bake for about 30 minutes, depending on thickness and your particular oven.
  4. Turn chicken pieces and divide apple slices evenly on top of each piece.
  5. Bake for an additional 10 minutes.
  6. Top each chicken piece with a slice of cheese.
  7. Bake an additional 5 or 10 minutes or until cheese melts and chicken is cooked.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 7.5g 10% DV
Carbs 20.4g 7% DV
Fiber 13.4g 48% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10297.8mg 100% DV
Potassium 470.3mg 10% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0mcg
Calcium 282.5mg 22% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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