Apple Mallow Yams

Name: Apple Mallow Yams
Prep time: 15 min
Cook time: 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 (17 oz.) cans yams; 1 to 2 apples; 1 cup walnuts or pecans; 1/2 to 1 cup brown sugar; 1/2 to 1 stick butter or margarine; 2 cups marshmallows

Vegetarian Dairy

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Sweet and comforting baked yams layered with apples, nuts, and marshmallows, offering a delightful combination of flavors perfect for family dinners and holiday gatherings.

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Ingredients

2 (17 oz.) cans yams ⓘ
1 to 2 apples ⓘ
1 cup walnuts or pecans ⓘ
1/2 to 1 cup brown sugar ⓘ
1/2 to 1 stick butter or margarine ⓘ
2 cups marshmallows

Instructions

Grease an oblong pan with vegetable oil.
Pour the drained yams evenly into the pan, then add peeled and sliced apples and chopped nuts.
Sprinkle brown sugar over the apples, yams, and nuts.
Place pats of butter or margarine over the brown sugar.
Bake at 350°F until the apples are tender and the brown sugar bubbles.
When baked, cover the apples, yams, and nuts with marshmallows.
Return to the oven until the marshmallows are golden brown.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 42.2g 54% DV

Carbs 52g 19% DV

Fiber 2.8g 10% DV

Sugar 36.4g 73% DV

Electrolytes

Sodium 141.8mg 6% DV

Potassium 220.5mg 5% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV

Vitamin C 15mg 17% DV

Vitamin D 0.9mcg 5% DV

Calcium 130.5mg 10% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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