Apple Peelings Sauce

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A sweet and tangy apple peelings sauce infused with cinnamon and allspice, perfect for serving with meats or dressings, offering a delightful homemade flavor.

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Ingredients

  • 2 qt. apple peelings
  • 3 c. vinegar
  • 1 tsp. cinnamon
  • dash of salt
  • 3 c. sugar
  • 1 c. water
  • 1 tsp. allspice

Instructions

  1. Select and wash the best-looking apple peelings in cold water. Place them in a medium-sized pot along with vinegar, cinnamon, salt, sugar, water, and allspice.
  2. Bring the mixture to a boil and cook for 1 hour over medium heat.
  3. Lower the heat and cook the sauce until it thickens.
  4. Pour the hot sauce into jars that have been heated in warm water.
  5. Let the jars stay in warm water until they seal.
  6. The sauce may be eaten with meats and dressing.

Tips & Substitutions

For a richer flavor, consider using apple peelings from a mix of sweet and tart apples. If you prefer a less tangy sauce, reduce the vinegar to 2 cups. Adding a touch of nutmeg can also elevate the spice profile. Always taste as you go to adjust sweetness or spice levels to your liking. If you're unsure about jar sealing, check online for safe canning practices.

Serving Suggestions

This apple peelings sauce pairs beautifully with meats, especially pork and chicken dishes. It can also complement savory or sweet side dishes like mashed potatoes or pancakes. Consider serving it alongside dishes like Diet Baked Chicken for a delightful contrast. You can even use it as a topping for desserts, adding a unique twist to your favorite sweets.

Storage & Reheating

Store any leftover sauce in airtight jars in the refrigerator for up to two weeks. To reheat, simply warm on the stove over low heat, stirring occasionally, until heated through. Alternatively, microwave in a microwave-safe container, covering it to prevent splatters, for quick reheating. Make sure to stir well before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Peelings Sauce contains roughly 499 calories, with 6g protein, 111g carbohydrates, and 4g fat. It is an excellent source of vitamin C (66% of the Daily Value), dietary fiber (50% of the Daily Value), and iron (32% of the Daily Value), and a good source of protein. It also contributes 14g of dietary fiber toward your daily target.

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4.1g 5% DV
Carbs 111.3g 40% DV
Fiber 13.9g 50% DV
Sugar 47.4g 95% DV

Electrolytes

Sodium 442.1mg 19% DV
Potassium 1068.1mg 23% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 59.2mg 66% DV
Calcium 392.1mg 30% DV
Iron 5.8mg 32% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use apple cores instead of peelings?

While apple cores contain some flavor, they also have seeds that can impart a bitter taste. It's best to stick with peelings for a smoother sauce. If you have access to organic apples, using the peelings alone will yield a sweeter and more pleasant flavor profile.

How do I know when the sauce is thick enough?

The sauce is ready when it coats the back of a spoon and leaves a distinct line when you run your finger through it. Keep in mind that it will thicken further as it cools. If you're looking for a more concentrated flavor, extend the cooking time slightly.

Can I freeze the apple peelings sauce?

Yes, you can freeze the sauce in airtight containers. Allow it to cool completely before transferring it to the freezer. It will keep well for up to six months. When you're ready to use it, thaw in the refrigerator overnight and reheat gently before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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