Apple Pineapple Spaghetti Salad

Prep: 20 min Cook: 15 min Serves: 6 Cuisine: American

A vibrant and refreshing pasta salad blending sweet apples, pineapple, and a tangy lemon-egg dressing, perfect for summer gatherings or potlucks with a tropical twist.

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Ingredients

  • 7 oz spaghetti
  • 4 eggs
  • 1/2 to 3/4 cup sugar
  • 1/2 cup lemon juice
  • 20 oz crushed pineapple
  • 6 apples

Instructions

  1. Cook the spaghetti until al dente, then drain, rinse with cold water, and let it cool.
  2. In a saucepan, cook and stir the beaten eggs, sugar, and lemon juice over medium heat until thickened.
  3. Allow the cooked mixture to cool completely.
  4. In a large bowl, combine the cooked spaghetti, beaten egg mixture, crushed pineapple, and diced apples.
  5. Mix well and chill thoroughly before serving.

Tips & Substitutions

For a sweeter salad, adjust the sugar according to your taste preference, starting with 1/2 cup and adding more if desired. You can substitute lemon juice with lime juice for a different citrus twist. If you want a creamier texture, consider adding a dollop of Greek yogurt or whipped cream. This recipe can also be made with gluten-free spaghetti for a suitable option in vegetarian recipes.

Serving Suggestions

Serve this Apple Pineapple Spaghetti Salad as a refreshing side dish at picnics or potlucks. It pairs beautifully with grilled chicken or fish for a complete meal. For a more festive touch, consider garnishing with chopped walnuts or coconut flakes. This dish is perfect for summer gatherings or as a light lunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together as it chills, which can enhance the taste. When ready to serve again, enjoy it cold straight from the fridge or let it sit at room temperature for a bit to soften before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Pineapple Spaghetti Salad contains roughly 266 calories, with 2g protein, 66g carbohydrates, and 1g fat. It is an excellent source of vitamin C (68% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1g 1% DV
Carbs 65.9g 24% DV
Fiber 3.1g 11% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 41.6mg 2% DV
Potassium 443.1mg 9% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 61.6mg 68% DV
Calcium 62.4mg 5% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just make sure to store it in the refrigerator. The flavors will deepen overnight, making it even more delicious. Just give it a good stir before serving to redistribute the ingredients.

What type of apples work best in this recipe?

For this salad, crisp varieties like Granny Smith or Honeycrisp are ideal as they add a nice crunch and balance the sweetness of the pineapple. You can also mix different apple types for varied flavors and textures.

Is there a way to make this recipe vegan?

Absolutely! You can replace the eggs with a vegan egg substitute like flax eggs or silken tofu blended until smooth. Additionally, ensure that the spaghetti is egg-free, and you can use agave syrup or maple syrup instead of sugar for a plant-based sweetener.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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