Apple Potato Cake

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Ingredients

  • 3 c. potatoes, baked in their skin
  • 1/4 c. butter
  • 1/4 c. white bread crumbs
  • 2 c. apples, peeled and cored
  • 1/4 c. oil
  • 1 tsp. paprika
  • 2 small acorn squash, halved and seeded
  • 4 Tbsp. oleo
  • 1/2 c. each: diced onion, carrots and red bell pepper
  • 1/2 c. each: thickly sliced zucchini and mushrooms

Instructions

  1. Heat oven to 350°.
  2. Melt 1 tablespoon oleo and brush on cut surfaces of squash.
  3. Place cut side down in a large baking dish without crowding.
  4. Add enough water to cover bottom of pan.
  5. Bake 30 minutes.
  6. In medium skillet, melt remaining oleo and saute remaining ingredients 5 minutes, stirring frequently.
  7. Spoon vegetables into squash halves.
  8. Bake 20 to 25 minutes or until squash is tender.

Nutrition & Diet Analysis (per serving)

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 63.8g 82% DV
Carbs 57.2g 21% DV
Fiber 12g 43% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 269.5mg 12% DV
Potassium 1186.3mg 25% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 618.3mcg 69% DV
Vitamin C 21.2mg 24% DV
Calcium 115.8mg 9% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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