Apple Raisin Spread

Name: Apple Raisin Spread
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2/3 cup peanut butter; 1/4 cup chopped raisins; 1/4 cup applesauce; 1/8 teaspoon cinnamon

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, sweet and nutty spread combining peanut butter, raisins, and applesauce, perfect for breakfast or snacks on waffles or toast, appealing to kids and adults alike.

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Ingredients

2/3 cup peanut butter ⓘ
1/4 cup chopped raisins ⓘ
1/4 cup applesauce ⓘ
1/8 teaspoon cinnamon ⓘ

Instructions

Mix all ingredients together.
Refrigerate for at least one hour.
Serve on breakfast waffles or whole wheat bread toast.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 19.3g 25% DV

Carbs 42.4g 15% DV

Fiber 3.7g 13% DV

Sugar 24.8g 50% DV

Electrolytes

Sodium 211.3mg 9% DV

Potassium 413mg 9% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 1.1mg 1% DV

Calcium 73.5mg 6% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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