Apple Refrigerator Dessert

Prep: 20 min Serves: 6 Cuisine: American

A light, creamy apple dessert layered with graham crackers, flavored with nutmeg, topped with low-calorie topping and citron for a refreshing finish. Perfect for a cool treat.

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Ingredients

  • 21 graham crackers
  • 2 1/4 cups applesauce
  • 1 teaspoon nutmeg
  • 1/2 cup low-calorie topping
  • citron

Instructions

  1. Place 3 graham crackers in a waxed paper-lined loaf pan.
  2. Combine applesauce and nutmeg in a bowl.
  3. Spread the apple mixture over the crackers in the pan.
  4. Repeat the layering process until you have 7 layers.
  5. Chill the dessert in the refrigerator for several hours.
  6. Cover the dessert with low-calorie topping.
  7. Garnish with citron slices before serving.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 15.5g 20% DV
Carbs 31.9g 12% DV
Fiber 6.1g 22% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 125.5mg 5% DV
Potassium 129.3mg 3% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 1.2mg 1% DV
Calcium 84.8mg 7% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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