Apple Salad Ii

Name: Apple Salad Ii
Yield: 4 servings
Ingredients: 5 Granny Smith apples - peeled, cored and chopped; 5 Red Delicious apples - peeled, cored and chopped; 2 (8 ounce) cans pineapple chunks, drained; 2 cups raisins; 1 cup chopped pecans

Vegan Vegetarian

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Ingredients

5 Granny Smith apples - peeled, cored and chopped ⓘ
5 Red Delicious apples - peeled, cored and chopped ⓘ
2 (8 ounce) cans pineapple chunks, drained ⓘ
2 cups raisins ⓘ
1 cup chopped pecans ⓘ

Instructions

In a medium-size mixing bowl, combine the apples, drained pineapple, raisins, pecans and whipped topping. Mix well and serve chilled.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 29.2g 37% DV

Carbs 44.7g 16% DV

Fiber 5g 18% DV

Sugar 31.7g 63% DV

Electrolytes

Sodium 14.3mg 1% DV

Potassium 358.3mg 8% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 2.7mg 3% DV

Calcium 38mg 3% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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