Apple Souffle

Prep: 10 min Cook: 40 min Cuisine: American

A light and fluffy apple souffle with sweet applesauce and vanilla wafers, perfect for a comforting dessert or brunch treat for family and friends.

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Ingredients

  • 1 can applesauce
  • 3/4 cup sugar
  • 1 stick margarine, melted
  • 2 eggs
  • 1 cup crushed vanilla wafers
  • 1 cup milk

Instructions

  1. Beat the eggs.
  2. Add sugar, melted margarine, and milk.
  3. Stir in crushed vanilla wafers.
  4. Mix all well.
  5. Add the applesauce and combine.
  6. Turn the mixture into a greased casserole dish.
  7. Bake at 350°F for 35 to 40 minutes or until the center is set.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 28.4g 36% DV
Carbs 68.2g 25% DV
Fiber 2g 7% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 419.8mg 18% DV
Potassium 304.3mg 6% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 179.3mg 14% DV
Iron 2.8mg 16% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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