Apple Star Bread

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Ingredients

  • 3 c. flour
  • 1 c. sugar
  • 1 Tbsp. baking powder
  • 1 c. toasted coconut
  • 1 1/2 c. milk
  • 1 egg, beaten
  • 1 tsp. vanilla
  • 1 c. diced dates or raisins
  • 1 c. chopped apples

Instructions

  1. Mix together and bake in 9 x 5 x 3-inch pan at 350° for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 13.2g 17% DV
Carbs 99.2g 36% DV
Fiber 6.2g 22% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 2811.5mg 100% DV
Potassium 607.3mg 13% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 23.6mg 26% DV
Vitamin D 0.4mcg 2% DV
Calcium 1656.3mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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